Current Weight 102KG
Target Weight 73Kg by the next 365 Days
PLAN for the next 10 Days – Then Big reward.
Think like Bharatlal, Cheat your brain like he did, but in reverse.
Keep Chewing Something, Buy Chewing Gums, Trick your brain that you are eating food.
Eat Healthy ONLY.
Zero Sugars, no Soda.
Lots and Lots of Water.
Tea without Sugar and Milk
Small Steps, 10 mins of Exercise per day.
Re-do the Planning in the next 10 Days.
Peace Out !!!!